Description
A delicious and healthy snack featuring roasted chickpeas, edamame, and dried fruits.
Ingredients
Scale
- 1 15-oz can chickpeas
- 1 Tbsp melted coconut oil
- ¼ tsp cinnamon
- ½ cup dried edamame
- ½ cup dried cherries
- ¼ cup almonds
- ¼ cup sunflower seeds
- ¼ cup dark chocolate chips
Instructions
Prep: Preheat oven to 400°F (204°C). Drain chickpeas, then pat them dry on a few layers of paper towels. Remove any loose skins, but don’t worry about getting them all.
Roast: Transfer dried chickpeas onto a rimmed baking sheet. Drizzle with melted coconut oil, tossing to evenly coat. Bake for about 25 minutes or until golden and crispy. Remove from oven and immediately toss with cinnamon. Let chickpeas cool completely.
Assemble: Combine cooled chickpeas with dried edamame, dried cherries, almonds, sunflower seeds, and dark chocolate chips.
Notes
- This snack is high in protein and fiber, making it a great choice for a healthy diet.
- Store any leftovers in an airtight container.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup
- Calories: 180
- Sugar: 2g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg