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ottage Cheese Pasta Salad First Image

Rotini Pasta Salad


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  • Author: Chef John
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing pasta salad featuring rotini, cottage cheese, and fresh vegetables.


Ingredients

Scale
  • 1 ½ cups rotini pasta, uncooked
  • 1 cup cottage cheese
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • ¼ cup red onion, finely sliced
  • 2 tablespoons fresh dill or parsley, chopped
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • Salt and black pepper, to taste

Instructions

  1. Boil the pasta in salted water until al dente. Drain and rinse under cold water to cool.
  2. While the pasta cooks, prepare the vegetables by halving the cherry tomatoes, dicing the cucumber, and slicing the red onion.
  3. In a large bowl, mix cottage cheese, lemon juice, olive oil, salt, and pepper until smooth and creamy.
  4. Add the cooled pasta to the bowl and toss until evenly coated in the cottage cheese dressing.
  5. Fold in the vegetables and herbs, mixing gently until well combined.
  6. Taste and adjust seasoning if needed.
  7. Chill in the refrigerator for at least 30 minutes before serving.
  8. Serve cold with an optional garnish of fresh herbs.

Notes

  • This salad can be made a day in advance for better flavor.
  • Feel free to add other vegetables like bell peppers or shredded carrots.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: No-Cook, Boiling
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 12g
  • Cholesterol: 15mg